Change Your Patterns

Change Your Life

Therapy for individuals and couples ready to break old patterns and build new possibilities

Book a Welcome Call
Change Your Patterns
Change Your Life

Therapy for individuals and couples ready to break old patterns and build new possibilities

BOOK A CALL

FIND THE PATH THAT'S RIGHT FOR YOU

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COUPLES THERAPY

Feeling stuck in life or love? Get the focused support you need to break through what's holding you back, whether working with me on your own or with your partner.

 

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INDIVIDUAL THERAPY

Ready to invest in your relationship? Access my couples course anytime, anywhere. Build better communication and a lasting connection at your pace.

 

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ONLINE COUPLES COURSE

Stop having the same fight on repeat. Break free from frustrating cycles by addressing root causes, not symptoms. Get practical tools that create real change.

 

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Hi 👋🏼 I'm Siobhán 

 I'm a psychotherapist and I believe you can create the life and relationships you actually want. I work with individuals and couples who are ready to move from surviving to thriving - let's figure out how to get you there.

More About Me

Hi 👋🏼 I'm Siobhán 

I'm an accredited psychotherapist and I believe you can create the life and relationships you actually want. I work with individuals and couples who are ready to move from surviving to thriving - let's figure out how to get you there.

 

BOOK A CALL

The best part is the new approach and understanding we have towards each other and the lovely atmosphere it has brought back into our home.

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Carrie and Eoin

Beyond the Loop: A Couples Pathway to Lasting Change

€79,99 EUR

BY THE END OF THIS COURSE YOU'LL BE ABLE TO:

âś“ Identify which conflict loop is keeping you stuck

✓ Know how to interrupt the pattern before it escalates

âś“ Break free from blame cycles that keep you both stuck

✓ Understand when you're arguing about the wrong thing

âś“ Recognise your partner's triggers and respond differently

✓ Break cycles that have run for years—in weeks

Beyond the Loop: A Couples Pathway to Lasting Change

€79,99 EUR

BY THE END OF THIS COURSE YOU'll BE ABLE TO:

âś“ Identify which conflict loop is keeping you stuck

✓ Know how to interrupt the pattern before it escalates

âś“ Break free from blame cycles that keep you both stuck

✓ Understand when you're arguing about the wrong thing

âś“ Recognise your partner's triggers and respond differently

✓ Break cycles that have run for years—in weeks

MORE INFO

EXPERT INSIGHTS, FREE FOR YOU

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FREE MASTERCLASS:

FROM CONFLICT TO CONNECTION

DOWNLOAD NOW

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FREE 7-PAGE GUIDE:

FROM OVERWHELMED TO IN CONTROL 

DOWNLOAD NOW

Newsletter: The Cure 

A weekly remedy for better peace of mind.